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VIRTUAL TRAINING
Train from anywhere
Learn the Matryx way from anywhere in the world.
Advanced
PERFORMANCE TRAINING
90 - 120 Minutes
After completing the Baseline Testing, each athlete will be personally guided through their own program until each session is complete.
YOUTH TRAINING
programs
60 Minutes
Each youth athlete will be guided through a program in a small group setting to build a proper foundation before entering the advanced program. Sessions will include core strengthening, footwork, plyometrics, lifting form, teaching running form and stretching.
Adult FItness
programs
60 Minutes
Find your inner athlete as we guide you through our MATRYX Programming. With this approach, you will be gaining your desired results while being exposed to the same equipment and environment as our Elite Athletes.
Each client will be guided through a program either in a 1-on-1 dynamic or in a small group setting. Sessions will be targeting different muscle groups with cardio and mobility integrated.